Guaranteed Weight Loss!

Here's a guaranteed weight loss method that will work for you. If I had to guess based on emails I get, about 90% of women who do this end up losing weight starting in 5 days or less. It's easy and quick... so give it a try and see for yourself.

Guaranteed Weight Loss

1. Do a bunch of spins in a circle

I know this seems like a strange way to lose weight. And basically, IT IS. But it works. It's a shortcut that goes BEYOND DIET and EXERCISE. It goes straight to your hormones. It gives you weight loss at the hormonal level.

Now, there's kinda fuzzy science behind this, but the best thing I can tell you to do is to in fact do the spins. The results will speak VOLUMES. So put your arms out like what it looks like with airplane wings (or how kids do spins), and spin in a circle... in the same spot.

You will have to do multiple sets of these daily to reprogram your hormones and put them in harmony with the rest of your body. Once you do this (within a week usually), weight loss starts POURING OFF YOU.

2. Fiber is the hidden secret to weight loss

Most people just don't get any significant amounts of fiber on a daily basis. You probably get 10 grams or less. The government recommends 25 grams a day. I recommend at least 40 grams if you're looking to lose weight quickly.

Great sources of fiber include lentils, black beans, blackeyed peas, green peas, various beans, and broccoli. All of these are cheap and can be uses as side dishes so you don't have to give up your favorite foods.

This is guaranteed weight loss at its easiest!

For Your Next Break - A Weight Loss Spa Vacation

Are you ready for the weight loss spa vacation of your dreams? A weight loss spa vacation will definitely spoil you with several beauty treatments and fun activities while making sure that you are losing weight. Furthermore, they are designed as an escape from your stressful and unhealthy lifestyle that are two of the major causes for weight gain.

Health and fitness for you

With a beautiful and tranquil environment, the weight loss spa vacation of your choice can serve as your own personal retreat from your regular lifestyle. There are different weight loss spa vacation packages you can avail depending on your choice and all of them are geared towards creating an awareness in you about the importance of health and fitness.

Learning while having fun

At a weight loss spa vacation, you are going to learn about how a healthy lifestyle can benefit you when it comes to weight loss and weight management. The best thing about this kind of vacation? Learning is mixed with a variety of fun, relaxing, and rejuvenating activities.

What do you need from a spa?

Pick a weight loss spa vacation that can fit your requirements and needs for your health and weight loss. There are spas that can enlighten you and your spirit with their silent and calm surroundings for a taste of tranquility. Tranquil environments are usually provided by spas that are near or by the ocean, the mountains, etc.

Something within your budget

Along with the place, choose a weight loss spa vacation package that is within your budget. Keep in mind that these vacation spas are not cheap, so choose something that you can afford but is still within your budget range. Remember that the weight loss spa vacation should be for relaxation and de-stressing and should not be a burden to you just because of the costs.

Fat Loss For Idiots: Are Weight Loss Programs Complicated?

Being a few sizes larger than what is normal is not very favorable for most of us, and in our many attempts to lose weight we often find out that most programs today are too complicated to follow. It is perhaps true that most weight loss programs are hard to use and even causes us to lose interest in working our way to a slimmer body, but fortunately the Fat Loss For Idiots is unlike any other program we have ever had.

There are many misconceptions about losing weight, and this includes the popular idea that low fat foods can make you thinner. This may not actually be true at all times, because (1) there are different kinds of fat that vary in their effects on a person's body and (2) eating low fat foods does not necessarily mean reducing the amount of fats in the body.

These two points are the main reasons why people often think that they have been ripped off when they buy "low fat" milk or "low fat" cereals. In any way, these foods still contain fats, and what you need to watch out for is what kind of fats are present in such foods so you can avoid eating the wrong kinds.

The Fat Loss For Idiots discusses topics such as the example above, and debunks many other popular beliefs about losing weight. In this guide, you will be informed with the proper way of maintaining your body's health and vigor, and at the same time reducing your physical size. You will no longer be victim to false advertisements are or misinformation when it comes to losing weight.

Some users of this guide thought of it at first as just like any other fat reduction program that is available today, but after using it even for the first time, they could already see the difference and so they found out how effective it is in making you healthier and lighter.

In a nutshell, Fat Loss For Idiots contain information about losing weight and the methods that you can use to achieve your desired size. Looking good and feeling better is truly the main objective of this guide, so that you would be ready to face any kind of challenge that comes along your way. Losing weight should no longer be complicated with the help of this as a reference material that you can use anytime, anywhere.

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Dietary Fiber and Weight Loss

In terms of weight loss and food, Dietary fiber is an important link to the mystery of weight loss. Abundant in fruits and vegetables, dietary fiber cannot be digested by your body. The trick to fiber is that it does not provide us with any calories, while leaving us feeling full and satisfied with our food.

Because fiber is not digested by the body, it passes through our intestines stimulating bowel movements while cleansing it of cancerous metabolic wastes - greatly reducing the risk of colon cancer. According to the American Cancer Society, the average person needs 20-35 grams of fiber a day; however the average person only consumes about 10 grams - its no wonder why we eat so much food just to feel satisfied.

Adding dietary fiber is easy - just eat more fruits and vegetables in replacement of your junk foods and snacks or take an over the counter fiber supplement. When adding more fiber in your diet for weight loss, there are two things to consider: Soluble and Insoluble fiber.

Soluble Fiber - is the type that dissolves in water. As it passes through your system, it binds with fatty acids and sugars, making them slower to digest - giving you a slow stream of energy that regulates your blood sugar, making you feel less full and less likely to eat. Another benefit to soluble fiber is that it lowers bad LDL cholesterol reducing the risk of heart disease and high blood pressure.

Insoluble Fiber - is the type that stays solid and bulky in your system. This bulk contributes to the feeling of being full in your stomach and basically moves food through your body while removing metabolic wastes and fats through your body in less time. These metabolic wastes are cancerous and have adverse effects on your metabolism. Decreasing the transit time of these toxic substances, you greatly reduce the risk of colon cancer.

Psyllium fiber is the best over the counter type of fiber you can buy because of its high soluble and insoluble fiber content in one small serving. You can find psyllium in many "colon cleansing" and bulk laxative products. Metamucil is a great fiber supplement because it is in the form of a mixing powder and comes in three great flavors: Orange, Pink Lemonade, and Berry Burst. There are three other popular brands called Benefiber, Citrucel and Fibersure.

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5 Best Beers For Weight-Loss

A lot of us like to go to sports bars and cheer our favorite teams on, whether it's during playoff season or otherwise.

One of the biggest issues for beer drinkers trying to lose weight is that they feel that they cannot have any beer or they will retain their "beer gut".

The next time you are out at a bar, opt for one of these beers and try to drink a glass of water in between if you would like to drink more than one.

1) Miller Lite - 96 calories and 3.2 grams of carbs

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Detoxification Weight Loss - Facts to Consider Before Going For a Detoxification Weight Loss Plan

Detox is recommended for overweight people. A human body can resist up to 20 pounds of waste. People with normal weight would have some build up which is significantly less. When everything like regular exercise, healthy eating fails, It becomes evident that its now the time for body Detox.

Toxicity is one major concern in the 20th century and is related to all of us. The reason behind this is that there are many factors contributing in the increment of toxins in the human body. Some examples are: stronger chemicals, junk food, water and air pollution, nuclear power and radiation etc. Detoxification diets helps to get rid of these toxins in the body.

For people who have been suffering from depression and stress, Detox plays a vital role in helping you bring yourself back to a self sustainable physical biochemistry. Your ability to make decisions and concentration level improves and provide you with attractive physique.

Facts to consider before going for Detoxification weight loss plan

There are special guidelines for the detoxification diet which are follows:

· You must chew your food completely and never eat you food in a hurry.

· Relaxing a few minutes by walking or any other activity before and after your meal is good.

· Your sitting position should give you complete comfort while you are eating.

· Eating steamed fresh vegetables and fresh fruits is strongly recommended

· Herbal teas after dinner adds up to a great benefit.

People who are in the process of medication or having kidney and liver disorders should not go for Detox without consulting the doctor.Pregnant ladies are firmly advised not to go to for Detoxification. While water fasting, your body will loose all the essential nutrients that are not only important for your body, but they are also very important for unborn babies.

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Correlation Between Consistency and Weight Loss Success

If there was one characteristic that promises a person can achieve the weight loss they desire, it's consistency. You see, being consistent is the main key to achieving guaranteed success. Here's how it works.

When you perform consistent actions on a daily basis, you achieve your goals faster than if you followed a plan half-hazardly. Maintaining this consistent action increases your change of having a successful weight loss. This is the only way to reach your desired fat loss goals.

If you are a little fuzzy on how to achieve a consistent attitude, it's really quite simple. All you have to do is to determine the actions you need to apply each day and make a promise to yourself that you will perform those actions, no matter what.

Then, add these actions to your daily plan and take action.

Now, you may be saying this is easier said than done. So, here are a few tips to help you with your weight loss journey using consistent actions.

1.

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